Meet Jes

Sign up for Online Fitness Coaching with Jes

Online training plans are 6 weeks long and include cardiovascular workouts, strength training workouts, nutrition advice, email coaching and video demonstration of exercises.  You can print out your plan and use over and over again if you want.  So far everyone who has participated in online training has really enjoyed the accountability, structured plan, and videos that come with using the app.

6 Week Online Training Plan